Everyone knows that stretching is the healthy conclusion to any activity and we all agree how much better we feel as a result.

Even one session of effective stretching helps:

 

Counteract the shortening effect all exercise has on the muscles. Minimise next day stiffness and soreness Re-align poor posture (especially after a bracing day hunched against the cold!) Re-energise fatigued muscles

Yes, we all pay lip service but when it comes down to it who really takes that essential half hour time out without encouragement!?

BOOK BABS FOR A 40 MINUTE APRES SKI STRETCH ONE2ONE IN THE COMFORT OF YOUR CHALET OR HOTEL

She will guide you through a sequence of simple & effective stretches to counteract the wear & tear of a day's shredding and help you feel relaxed & energised for the evening ahead.
Or indulge in an opportunity for some relaxing and contemplative "me" time whilst the adrenalin junkies do it their way!

40 MINUTE PRIVATE SESSION FOR €30 (£20)